Services

 Personal development coaching provides support in addressing life issues. This provides assistance in the exploration of life's wants, while assessing strengths and weaknesses and providing appropriate tools to fulfill needs and aspirations. Ensures building self-confidence, time management skills, and improves personal development, social life, and personal/professional relationships.  

Communication coaching explores the understanding of verbal and non-verbal communication.  Miscommunication, inappropriate communication and lack of communication are the major concerns of all types of relationships. These sessions expand your knowledge and provide strategies for improving communication within yourself.  Communication coaching  provides assistance in dealing with intimate relationships (spouse or partner). This also includes the non-intimate relationships such as family, siblings, friends, colleagues and associates. Assistance with recognizing the expectations of others and the unfilled needs. Formulates strategies in achieving fulfillment in that particular relationship or in other ways as needed.  

 Health and wellness coaching provides support with improving optimal health and wellness. Health-related goals, formulating strategies to adopt healthy eating habits and active life style, guidance on nutrition, stress management, achieving work-life balance, creating a plan for self-care.  

 Spiritual coaching provides assistance with the exploration of inner self and experience a sense of inner peace, contentment, and well being. Assistance with understanding and discovering life purpose, developing relationship with the inner self, living in peace and acceptance in accordance with your beliefs and inner values.  

 While receiving Reiki, the client will lie comfortably on a massage table while listening to soothing music in soft lighting. A treatment feels like a wonderful glowing radiance that flows through and around you. You will feel warmth, waves of movement. You may drift into a meditative state, fall asleep, or be completely aware of what is going on inside and around your body. It may even allow you to “work through” things going on in your mind in a comfortable, calm, and relaxed setting. The intention is to create deep relaxation, help speed healing, reduce pain, and decrease other symptoms you may be experiencing. Reiki sessions allow you to have a calm and safe “space” to promote self healing in whatever way your body needs.   

Have you always wanted to incorporate meditation in your daily activities? 

Are you a beginner at mediating and would like  to increase your consistency in the privacy of your own session? 

These sessions focus on the definition, benefit, and Practice of Mediation. Each session begins with a teaching of meditation knowledge and ends with a mediation practice.